Tag / wallballs

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  • WOD 2/13/16

    AMRAP 25 minutes: 20x Pull ups 30x Wallballs 400m Run

    02/12/2016
    WOD

  • WOD 1/9/16

    4 Rounds: 800m 50x Wallballs

    01/08/2016
    WOD

  • WOD 12/1/15

    Part 1:  OTM 10 minutes- 1x Power Snatch 1x Hang Squat Snatch Part 2:  4 Rounds- 30x Wallballs 5x Squat Snatch

    11/30/2015
    WOD

  • WOD 10/17/15

    800m run 50,40,30,20,10 WB and Sit ups 800m run 7am Class ONLY

    10/16/2015
    WOD

  • WOD 9/15/15

    Front Squat 5×5 (80%) WOD: 25x Wallballs 1000m 25x Wallballs

    09/14/2015
    WOD

  • WOD 8/1/15

    6 Rounds- 15x Wallballs 7x Dips Sled Pull

    07/31/2015
    WOD

  • WOD 7/25/15

    CrossFit Games 2009 3 Rounds- 30x Wallballs (10′ Target) 30x Squat Snatch (75/45)

    07/24/2015
    WOD