WOD 10/13/14 10/12/2014 WOD 50 WB/ 25 Medball sit ups 40 WB/ 20 Medball sit ups 30 WB/ 15 Medball sit ups 20 WB/10 Medball sit ups 10 WB/ 5 Medball sit ups SIT-UPS wallballs Older Post Wallballs Newer Post WOD 10/14/14
