Tag / wallballs

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  • WOD 5/19/16

    Regional WOD#3: 104x Wallballs 52x Pull ups REST 1 MINUTE Regional WOD#4: 4 Rounds- 28x Pistols 15x Power Cleans

    05/18/2016
    WOD

  • WOD 4/24/16

    3 Rounds: 50x Wallballs 400m Run 10x Burpee each break

    04/23/2016
    WOD

  • WOD 4/14/16

    42 Wallballs/50 Double Unders 300m Run 30 Wallballs/50 Double Unders 300m Run 18 Wallballs/50 Double Unders 300m Run

    04/13/2016
    WOD

  • WOD 4/2/16

    42 Wallballs/21 Dips/400m 30 Wallballs/15 Dips/400m 18 Wallballs/9 Drips/400m

    04/01/2016
    WOD

  • WOD 3/17/16

    AMRAP 17 Minutes: 17x Pull ups 17x Box Jumps 17x Wallballs

    03/16/2016
    WOD

  • WOD 3/6/16

    21-18-15-12-9 Pull ups 15x Wallballs after each set

    03/05/2016
    WOD

  • WOD 2/21/16

    10,9,8…1 Muscle Ups 20x Wallballs after evens 200m run after odds

    02/20/2016
    WOD