Tag / wallball

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  • WOD 7/26/21

    Part 1: 50x Wallballs (20/14) 500m Run or Row Part 2:  Front Squat 5×5

    07/25/2021
    WOD

  • WOD 6/29/21

    5 Rounds: AMRAP 3 minutes: 3x Burpees 6x DB Snatch Each Arm (35/25) 9x Wallballs Rest 1 minute after each AMRAP

    06/28/2021
    WOD

  • WOD 5/15/21

    10 Rounds: 15x Wallballs (20/14) 200m Run

    05/14/2021
    WOD

  • WOD 5/4/21

    3 Rounds: Overhead 1 Arm Walking Lunge Right (25/15) 30x Wallballs (20/14) Overhead 1 Arm Walking Lunge Left (25/15) 300m Run or 400m Row

    05/03/2021
    WOD

  • WOD 4/14/21

    3 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Alternating DB Snatch (35/25) 20x Leg Lifts

    04/13/2021
    WOD

  • WOD 3/29/21

    2 Rounds: 500m Run  or Row 50x Wallballs (20/14) 50x Burpees 50x Box Jumps

    03/28/2021
    WOD

  • WOD 2/28/21

    AMRAP 20 minutes: 5x Wallballs (20/14) 15x Deadlifts (185/135) 25x Tire Jumps

    02/27/2021
    WOD