Tag / wallball

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  • WOD 2/20/21

    AMRAP 3 mins: 50x Wallballs (20/14) Max Rep Power Cleans (95/65) Rest 3 minutes AMRAP 3 mins: 40x Wallballs Max Rep Power Cleans (105/75) Rest 3 minutes AMRAP 3 mins: 30x Wallballs…

    02/19/2021
    WOD

  • WOD 1/30/21

    AMRAP 25 minutes: 9x Box Jumps (24/20) 12x Alternating DB Power Snatch (40/30) 21x Wallballs (20/14)

    01/29/2021
    WOD

  • WOD 11/29/20

    AMRAP 30 minutes: 1x Burpee 3x Push Up 5x Wallball (20/14) Every 5 Rounds do 1 Prowler Push

    11/28/2020
    WOD

  • WOD 11/9/20

    In Tabata Format: Wallballs (20/14) Rest 1 Minute Leg Lifts Rest 1 Minute DB Push Press (35/25) Rest 1 Minute Hand Stand Hold (sub plank) Rest 1 Minute Box Jumps (24/20)

    11/08/2020
    WOD

  • WOD 10/17/20

    5 Rounds: 400m Run or 500m Row 20x Wallballs (20/14) 10x Power Cleans (115/75)

    10/16/2020
    WOD

  • WOD 9/30/20

    10,9,8…1 Deadlift (185/155) Wallball (20/14) DB Floor Press (35/25)

    09/29/2020
    WOD

  • WOD 8/26/20

    5 Rounds: 20x Wallballs 10x V Ups 40x Russian Twist (over/back=2) 400m Run or 500m Row

    08/25/2020
    WOD