Tag / wallball

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  • WOD 9/30/20

    10,9,8…1 Deadlift (185/155) Wallball (20/14) DB Floor Press (35/25)

    09/29/2020
    WOD

  • WOD 8/26/20

    5 Rounds: 20x Wallballs 10x V Ups 40x Russian Twist (over/back=2) 400m Run or 500m Row

    08/25/2020
    WOD

  • WOD 8/22/20

    In 20 minutes: Minute 1:  Max KBS Minute 2:  Max Leg circles Minute 3:  Max Wallballs Minute 4:  Max Flutter Kicks Repeat until you reach 20:00

    08/21/2020
    WOD

  • WOD 8/5/20

    1600m Run or 2K Row 50x Burpees 50x Wallballs 1600m Run or 2K Row

    08/04/2020
    WOD

  • WOD 7/18/20

    30 Rounds: 5x Wallballs 3x DB Renegade Rows (each arm) 1x Push Up

    07/17/2020
    WOD

  • WOD 6/8/20

    (With Equipment) Part 1:  Back Squat 5×5 Part 2: 21-18-15-12-9-6-3 Wallballs (20/14) TTB (Without Equipment) 21-18-15-12-9-6-3 Odd Object Thrusters Leg Lifts

    06/07/2020
    WOD

  • WOD 5/27/20

    “Whitten” (With Equipment) 5 Rounds: 22x KBS (70/44) 22x Box Jump (24/20″) 400m Run 22x Burpees 22x Wallballs (20/14) (Without Equipment) 5 Rounds: 22x Odd Object Swing 22x Bench Jump or Jump…

    05/26/2020
    WOD