Tag / wallball
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WOD 6/26/22
21, 18, 15, 12, 9 Wallballs (20/14) After Odds: 800m Run or 1K Row After Evens: 20x Hollow Rocks
06/25/2022 -
WOD 3/30/2022
AMRAP 30 minutes: 500m Run or Row 15x Deadlift (185/135) 30x Wallballs (20/14) 45x Sit Ups
03/29/2022 -
WOD 3/19/22
50x Wallballs (20/14) 25x Power Snatch (95/65) 40x Wallballs 20x Power Snatch 30x Wallballs 15x Power Snatch 20x Wallballs 10x Power Snatch 10x Wallballs 5x Power Snatch
03/18/2022 -
WOD 1/15/22
30 Rounds: 5x Wallballs (20/14) 3x Barbell Push Ups 1x Hang Power Clean (105/75)
01/14/2022 -
WOD 11/22/21
30 Rounds: 5x Wallballs (20/14) 3x Handstand Push Ups 1x Power Clean (225/155)
11/21/2021 -
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WOD 9/14/21
3 Rounds: 1 Minute Burpee 1 Minute Wallballs (20/14) 1 Minute Deadlifts (115/85) 1 Minute Medball Sit Ups (10/6) 1 Minute: Hang Power Cleans (115/85) 1 Minute Rest
09/13/2021
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