Tag / wallball

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  • WOD 9/14/21

    3 Rounds: 1 Minute Burpee 1 Minute Wallballs (20/14) 1 Minute Deadlifts (115/85) 1 Minute Medball Sit Ups (10/6) 1 Minute:  Hang Power Cleans (115/85) 1 Minute Rest

    2021-09-13
    WOD

  • WOD 7/26/21

    Part 1: 50x Wallballs (20/14) 500m Run or Row Part 2:  Front Squat 5×5

    2021-07-25
    WOD

  • WOD 6/29/21

    5 Rounds: AMRAP 3 minutes: 3x Burpees 6x DB Snatch Each Arm (35/25) 9x Wallballs Rest 1 minute after each AMRAP

    2021-06-28
    WOD

  • WOD 5/15/21

    10 Rounds: 15x Wallballs (20/14) 200m Run

    2021-05-14
    WOD

  • WOD 5/4/21

    3 Rounds: Overhead 1 Arm Walking Lunge Right (25/15) 30x Wallballs (20/14) Overhead 1 Arm Walking Lunge Left (25/15) 300m Run or 400m Row

    2021-05-03
    WOD

  • WOD 4/14/21

    3 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Alternating DB Snatch (35/25) 20x Leg Lifts

    2021-04-13
    WOD

  • WOD 3/29/21

    2 Rounds: 500m Run  or Row 50x Wallballs (20/14) 50x Burpees 50x Box Jumps

    2021-03-28
    WOD