Tag / wallball
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WOD 12/7/22
Cash in: 500m Run or Row AMRAP 10 minutes: 2,4,6,8… Handstand Release Push Ups Wallballs (20/14) Cash out: 500m Run or Row
12/06/2022 -
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WOD 10/31/22
Monster Mash AMRAP 31 mins: 31x Wallballs (20/14) 31x Push Press (45/35) 31x Box Jumps (24/20) 31x Sit Ups 300m Run or 400m Row
10/30/2022 -
WOD 10/4/22
AMRAP 10 Minutes: 5x Wallballs (20/14) 3x Hollow Rocks 1x Deadlift (255/185) —– 500m Run or Row —– AMRAP 5 Minutes: 5x Wallballs 3x Hollow Rocks 1x Deadlift
10/03/2022 -
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WOD 6/26/22
21, 18, 15, 12, 9 Wallballs (20/14) After Odds: 800m Run or 1K Row After Evens: 20x Hollow Rocks
06/25/2022
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