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CrossFit Monrovia
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WOD 8/13/11

08/12/2011
WOD
  • 200 m Run
  • 10 Power Snatches
  • 20 Ring Rows
  • 30 TTB
  • 40 Wallballs
  • 50 Burpees
  • 200m Run
burpee ring row Snatch TTB wallball
Older Post tire pic
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