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CrossFit Monrovia
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WOD 10/25/11

10/24/2011
WOD

5 rounds:

  • 200m run
  • 7 dips
  • 200m run
  • 7 box jumps
  • 200m run
  • 7 lateral hurdle jumps
  • 200m run
  • 7 wallballs
box jumps DIPS hurdle wallball
Older Post press pic
Newer Post run pic

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