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CrossFit Monrovia
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WOD 5/11/13

05/10/2013
WOD
  • 600m run
  • 25 xWallballs/25x Medball Dead Animal Crunch
  • 200m
  • 20x WB/20x MBDAC
  • 200m
  • 15x WB/15x MBDAC
  • 200m
  • 10x WB/10x MBDAC
  • 600m
run wallball
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Newer Post Wallballs!

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