WOD 2/14/13
- “MIxed Signals”
- Part 1 (in teams of 2):
- 140 Wallballs
- One partner does max rep wall balls, while partner 2 runs 200m. Then switch. Continue until completing 140 reps.
- Rest 3 Minutes
- Part 2 (solo)
- 4 rounds-
- 14 TTB
- 14 Box Jumps
- Driveway Sprint