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WOD 2/7/19

02/06/2019
WOD
  • The Grind
  • 1 mile Run or 2K Row
  • 6 Rounds:
  • 10x Wallballs
  • 1x Rope Climb
  • 800m Run or 1K Row
  • 4 Rounds:
  • 10x Wallballs
  • 1x Rope Climb
rope row run wallball
Older Post WOD 2/6/19
Newer Post Rainy Day Runners

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