Tag / TTB

    Loading posts...

  • WOD 9/23/14

    Press 3,3,3,3,3,3,3 WOD:  AMRAP 10 mins 5x Jerk 7x TTB 9x Box Jump

    09/22/2014
    WOD

  • WOD 9/18/14

    Back Squat 2,2,2,2,1,1,+ WOD:  AMRAP 10 minutes 3x HSPU 6x Thrusters 9x TTB

    09/17/2014
    WOD

  • WOD 9/9/14

    Push Press 3,3,3,3,3 WOD:  3 ROUNDS- 400m Run 10x TTB 10x Clean and Jerk

    09/08/2014
    WOD

  • WOD 8/24/14

    20x Pistols 30x Medball Cleans 400m Run 40x TTB 400m Run 30x Medball Cleans 20x Pistols

    08/23/2014
    WOD

  • WOD 8/9/14

    7x KB Thruster (left) 7x KB Thruster (right) 14x TTB 200m Run

    08/08/2014
    WOD

  • WOD 7/23/14

    800m Run 3x [10x Pull ups, 10x TTB, 10x Push Ups] 400m Run 3x [10x Pull ups, 10x TTB, 10x Push Ups] 800m Run

    07/22/2014
    WOD

  • WOD 7/2/14

    1 Mile Run 21-15-9 Deadlift, TTB 800m Run

    07/01/2014
    WOD