Tag / TTB

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  • WOD 12/22/14

    5 Rounds- 50x DU 20x TTB Driveway Overhead Plate Carry 400m Run

    12/21/2014
    WOD

  • WOD 12/15/14

    Front Rack Walking Lunges 5×5 WOD:  3 Rounds- 12x TTB 6x Power Clean 400m Run

    12/14/2014
    WOD

  • WOD 12/9/14

    Front Rack Walking Lunge 5,5,5 (each leg) WOD:  AMRAP 14 mins- 3x Power Clean 3x KBS 6x TTB

    12/08/2014
    WOD

  • WOD 12/3/14

    Part 1: OTM 10 mins: 1x Muscle Up Part 2:  AMRAP 8 mins: 15x Box Jumps 12x Push Press 9x TTB or DAC

    12/02/2014
    WOD

  • WOD 11/23/14

    3 Rounds of Max unbroken reps- Wallballs KBS TTB Rep count determines rest time between movements

    11/21/2014
    WOD

  • WOD 11/5/14

    50x KBS 40x Box Jump 30x Hand Release Push Up 20x TTB 10x Muscle Up 20x TTB 30x Hand Release Push Up 40x Box Jump 50x KBS

    11/04/2014
    WOD

  • WOD 10/26/14

    In Teams of 2, both working at a time: 40,30,20,10  Wallballs and Broad Jumps 1600m Run 40,30,20,10  TTB and Plate Sit ups

    10/25/2014
    WOD