Tag / TTB

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  • WOD 7/2/14

    1 Mile Run 21-15-9 Deadlift, TTB 800m Run

    07/01/2014
    WOD

  • WOD 6/25/14

    Deadlift 5,4,3,2,1 WOD: 40 Wallballs/ 20 TTB 200m 30 Wallballs/ 15 TTB 200m 20 Wallballs/10 TTB 200m

    06/24/2014
    WOD

  • WOD 6/10/14

    10,9,8,7,6,5,4,3,2,1  KBS 200m Run after Evens 10x TTB after Odds

    06/09/2014
    WOD

  • WOD 4/21/14

    Deadlift 3,3,3,3,3 WOD: 21x Overhead Walking Lunge (45/25) 200m 21x TTB 200m 15x OWL 200m 15x TTB 200m 9x OWL 200m 9x TTB 200m

    04/20/2014
    WOD

  • WOD 4/10/14

    3 Rounds: 800m run 20x Burpee 20x TTB 20 sec “L” Sit

    04/09/2014
    WOD

  • WOD 3/15/14

    1 Mile Run 6x [8x TTB, 8x Medball Clean] 800m Run

    03/14/2014
    WOD

  • WOD 2/18/14

    800m Run or Row 10R:  [8x HSPU, 8x TTB, 8x Box Jump] 800m Run or Row

    02/17/2014
    WOD