Tag / TTB

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  • WOD 12/10/13

    PART 1:  (Completed in teams of 2, each working 1 skill then switching) AMRAP 5 mins: 3x Deadlift Max rep Double Unders PART 2:  (Completed in teams of 2, each working 1…

    12/09/2013
    WOD

  • WOD 11/18/13

    Back Squat 3,3,3,2,2,1,1 WOD:  5 ROUNDS- 10x Front Squat (unbroken) 10x TTB 200m Run

    11/17/2013
    WOD

  • WOD 10/30/13

    5 Rounds: 15x TTB 20x Iso Ab to Plank 300m Run

    10/29/2013
    WOD

  • WOD 10/9/13

    3 Rounds: 1000m Run or Row 50x Sit ups 15x TTB

    10/08/2013
    WOD

  • WOD 10/1/13

    “Cap’n Crunch” 4 Rounds: 20x Box Jump 10x Hollow Rock 10x TTB 400m

    09/30/2013
    WOD

  • WOD 9/21/13

    3 Rounds: 800m 30x KBS 15x TTB

    09/20/2013
    WOD

  • WOD 9/10/13

    Cash in: 800m Run or Row 8 Rounds of: 8 TTB, 8 Box Jumps, 8 HSPU Cash out:  800m Run or Row

    09/09/2013
    WOD