Tag / TTB

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  • WOD 2/26/15

    Part 1:  OTM 10 mins- 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 7 mins- 2x Muscle Up Driveway Sprint Rest 2 mins AMRAP 7 mins- 7x TTB 7x Box…

    02/25/2015
    WOD

  • WOD 2/9/15

    “CrossFit Open 11.5” AMRAP 20 mins- 5x Power Clean (145/100) 10x TTB 15x Wallballs

    02/08/2015
    WOD

  • WOD 1/28/15

    In teams of 2, 1 working at a time: 5 Rounds- 800m Run or Row 30x Box Jumps 3x TTB every minute

    01/27/2015
    WOD

  • WOD 1/21/15

    AMRAP 16 mins- 3x CTB Pull ups 3x TTB 5x Thruster 20x DU

    01/20/2015
    WOD

  • WOD 1/17/15

    AMRAP 20 mins- 5x Deadlift 10x Box Jump 15x TTB 200m Run

    01/16/2015
    WOD

  • WOD 1/6/15

    Part 1: 8 Rounds- 1-5 L Pull ups Rest 20 sec 5-10 Ring Dips Rest 20 sec Part 2:  AMRAP 4 mins- 10x Power Clean 10x Burpee Rest 4 mins AMRAP 4…

    01/05/2015
    WOD

  • WOD 1/3/15

    Part 1:  OTM 6 mins- 1x Power Clean 1x Hang Power Clean 1x Front Squat Part 2:  AMRAP 10 mins- 10x Box Jumps 10x Push Jerk 10x TTB

    01/02/2015
    WOD