Tag / TTB

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  • WOD 5/27/15

    3 Rounds- 800m Run or 1000m Row 30 Medball Cleans 15 TTB

    05/26/2015
    WOD

  • WOD 5/20/15

    AMRAP 7 mins- 7x Deadlift (225/155) 7x TTB REST 2 Mins AMRAP 5 mins 10 Wallballs 20 Double Unders

    05/19/2015
    WOD

  • WOD 4/27/15

    “Mash Up” 2 Rounds- 400m Run or 500m Row 25x Hand Release Push Ups 400m Run or 500m Row 25x Sit ups 400m Run or 500m Row 25x TTB 400m Run or 500m Row 25x…

    04/26/2015
    WOD

  • WOD 3/26/15

    1 Mile Run 30x Burpees 200m 15x TTB 200m 15x TTB 200m 30x Burpees 1 Mile Run

    03/25/2015
    WOD

  • WOD 3/17/15

    Part 1:  Jerk 5×5 Part 2:  6 rounds- 5x Push Press 10x TTB 15x Sit ups 20x DU

    03/16/2015
    WOD

  • WOD 3/15/15

    600m Run 7-9-11-9-7 Thrusters and TTB 600m Run

    03/14/2015
    WOD

  • WOD 3/3/15

    Back Squat 5×5 (@75%) WOD:  3 Rounds- 600m 21x KBS 12x TTB

    03/02/2015
    WOD