Tag / TTB

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  • WOD 9/10/15

    AMRAP 20 minutes: 5x Push Ups 10x TTB 15x Medball Cleans

    09/09/2015
    WOD

  • WOD 8/30/15

    5 Rounds- 10 Push Ups 10 Pistols 10 TTB 200m

    08/29/2015
    WOD

  • WOD 8/19/15

    5 Rounds- 5x Power Snatch 10x TTB 200m

    08/18/2015
    WOD

  • WOD 8/3/15

    200m Run 20x Power Clean/ 10 TTB 200m 18x Power Snatch/ 9 TTB 200m 16x Power Clean/ 8 TTB 200m 14x Power Snatch/ 7 TTB 200m 12x Power Clean/ 6 TTB 200m

    08/02/2015
    WOD

  • WOD 7/13/15

    Push Press 3,3,3,2,2,1+ WOD: 21-18-15-12-9 TTB & KBS

    07/12/2015
    WOD

  • WOD 6/24/15

    AMRAP 20 mins 200m Run 24 KBS 12 Pull ups 6 TTB

    06/23/2015
    WOD

  • WOD 6/8/15

    Deadlift 3,3,3,3,3 WOD:  5 ROUNDS- 20x Front Rack Walking Lunges 10x TTB 200m Run

    06/07/2015
    WOD