WOD 4/27/15 04/26/2015 WOD “Mash Up” 2 Rounds- 400m Run or 500m Row 25x Hand Release Push Ups 400m Run or 500m Row 25x Sit ups 400m Run or 500m Row 25x TTB 400m Run or 500m Row 25x Box Jumps box jump push up row run sit-up TTB Older Post Push Up Newer Post Double Unders
