Tag / TTB

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  • WOD 12/7/15

    Deadlift 5,4,3,2,1,1,2,3,4,5

    12/06/2015
    WOD

  • WOD 11/16/15

    In teams of 2, 1 Working at a time: 21 Thrusters (115/75)/ 21 TTB 15 Thrusters/15 TTB 9 Thrusters/9 TTB 1200m Run 9 Thrusters/9 TTB 15 Thrusters/15 TTB 21 Thrusters/21 TTB

    11/15/2015
    WOD

  • WOD 10/24/15

    1 Mile Run 50x Burpee 1 Mile Run 50x TTB

    10/23/2015
    WOD

  • WOD 10/14/15

    AMRAP 20 minutes: 400m Run or Row 10x Pull ups 5x TTB

    10/13/2015
    WOD

  • WOD 10/10/15

    5 Rounds- 400m Run 21x KBS 12x TTB

    10/09/2015
    WOD

  • WOD 10/3/15

    50 Overhead Walking Lunges 1000m Run 50 TTB 1000m Run 50 Wallballs

    10/02/2015
    WOD

  • WOD 9/24/15

    OTM 10 minutes: Even Mins- 10 TTB Odd Mins- 10 Leg Lifts Rest 2 minutes AMRAP 10 minutes: 10x Hollow Rocks Driveway Sprint

    09/23/2015
    WOD