Tag / TTB

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  • WOD 3/16/16

    800m Run or Row 10x HSPU 20x KBS 30x TTB 40x Overhead Walking Lunges 200m Run 40x Overhead Walking Lunges 30x TTB 20x KBS 10x HSPU

    03/15/2016
    WOD

  • WOD 3/10/16

    21-15-9 Deadlift TTB 400m Run After each set

    03/09/2016
    WOD

  • WOD 2/11/16

    18-15-12-9 TTB KBS BURPEES

    02/10/2016
    WOD

  • WOD 1/27/16

    AMRAP 15 mins: 21x Box Jump 7x TTB 3x Deadlift

    01/26/2016
    WOD

  • WOD 1/14/16

    8 Rounds (Not for Time): 1x Prowler Push 10x TTB 15x Sit ups

    01/13/2016
    WOD

  • WOD 12/31/15

    ” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY…

    12/30/2015
    WOD

  • WOD 12/24/15

    12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m…

    12/23/2015
    WOD