Tag / TTB

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  • WOD 7/13/16

    “The Grind” AMRAP 30 mins: 20x Overhead Walking Lunges 10x Muscle Up 40 Handstand Steps 20x Hang Power Clean 20x TTB 20x Push Ups 20x Front Squat

    07/12/2016
    WOD

  • WOD 7/2/16

    AMRAP 20 mins: 5x Pull ups 7x TTB 9x Burpees 11x Hollow Rocks

    07/01/2016
    WOD

  • WOD 6/18/16

    18-15-12 Power Snatch 300m Run after each set Then: 18-15-12 TTB OHS

    06/17/2016
    WOD

  • WOD 6/4/16

    4 Rounds: 500m Run/600m Row 20x TTB

    06/03/2016
    WOD

  • WOD 5/1/16

    Part 1:  OTM 10 minutes: 3x Power Snatch Part 2:  2 Rounds: 15x TTB 15x WB 15x Box Jumps 15x DB Snatch

    04/30/2016
    WOD

  • WOD 4/17/16

    21 TTB/800m Run 18 TTB/600m 15 TTB/400m 12 TTB/200m 9 TTB/ Driveway Sprint

    04/16/2016
    WOD

  • WOD 3/25/16

    Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box…

    03/24/2016
    WOD