Tag / TTB

    Loading posts...

  • WOD 10/26/16

    “The Grind” 1 Round: 1600m 60x Medball Sit ups 60x TTB 2 Rounds: 800m 40x DB Push Press 40x Renegade Rows 3 Rounds: 400m 20x Hollow Rock 20x Sit Ups

    10/25/2016
    WOD

  • WOD 10/19/16

    “The Grind” AMRAP 30 mins: 25x Single Arm Lunge (right) 200m Run 25x Single Arm Lunge (left) 200m Run 25x TTB 200m Run 25x Box Jump 200m Run

    10/18/2016
    WOD

  • WOD 10/9/16

    21-15-9 Bar Facing Burpees OHS TTB

    10/08/2016
    WOD

  • WOD 9/24/16

    50x Barbell Burpees Then:  7 Rounds- 7x Deadlfit 7x TTB

    09/23/2016
    WOD

  • WOD 9/17/16

    30x Power Snatch 40x Sit-ups 20x TTB 40x Situps 30x Power Snatch

    09/16/2016
    WOD

  • WOD 8/1/16

    Deadlift 3,3,3,3,3,3,3 Then:  21-15-9 TTB 200m Run after each set METCON ONLY OPTION: 6 Rounds: 20x Box Jump 10x Deadlift 10x TTB 200m

    07/31/2016
    WOD

  • WOD 7/24/16

    AMRAP 15 minutes: 12x Jerk 9x TTB 20x Lunges

    07/23/2016
    WOD