Tag / TTB

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  • WOD 2/5/17

    5 ROUNDS: 20x DB Front Squat 20x Renegade Row 15x TTB 10x Lateral Plate Jumps

    02/04/2017
    WOD

  • WOD 1/19/17

    6 Rounds: 3x Back Squat 10x TTB 15x Weighted Step Ups

    01/18/2017
    WOD

  • WOD 1/12/17

    OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then:  AMRAP 7 minutes: 3x Power Clean/ 3x TTB 6x Power Clean/6x TTB Continue climbing  

    01/11/2017
    WOD

  • WOD 1/7/17

    AMRAP 20 mins: 5x HSPU 10x Pistols 15x TTB 20x Russian Twist

    01/06/2017
    WOD

  • WOD 12/21/16

    “The Grind” AMRAP 15 mins: 8x Power Clean 8x TTB 8x Hollow Rock Immediately into 500m Run or Row Then… AMRAP 15 mins: 5x MU 15x Box Jumps

    12/20/2016
    WOD

  • WOD 11/23/16

    “The Grind” 500m 50x Box Jumps 50x Pull ups 50x KBS 50x Medball Clean 50x TTB 50x Sit ups 50x Burpees 50x DU 500m

    11/22/2016
    WOD

  • WOD 11/16/16

    “The Grind” AMRAP 20 mins- 50 Calorie Row or Block Loop Run 25x TTB 100x Front Squat 25x CTB Pull ups 50x Box Jumps Then… AMRAP 10 mins- 200m Run 4x MU…

    11/15/2016
    WOD