WOD 7/13/16 07/12/2016 WOD “The Grind” AMRAP 30 mins: 20x Overhead Walking Lunges 10x Muscle Up 40 Handstand Steps 20x Hang Power Clean 20x TTB 20x Push Ups 20x Front Squat clean front squat handstand walk lunge mu push ups TTB Older Post Lone KB Newer Post Handstand