Tag / TTB

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  • WOD 8/13/17

    5 Rounds: 300m 21x KBS 12x TTB

    08/12/2017
    WOD

  • WOD 8/2/17

    AMRAP 15 mins: 3x MU 5x TTB 15x Deadlift

    08/01/2017
    WOD

  • WOD 7/3/17

    Part 1: Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Increase load with each rep Part 2:  AMRAP 10 mins- 10x TTB 10x Hand Release Push Ups

    07/02/2017
    WOD

  • WOD 6/15/17

    Deadlift 5,4,3,2,1,2,3,4,5 Then: 1000m Row 30x TTB 800m Run  

    06/14/2017
    WOD

  • WOD 6/8/17

    AMRAP 5 minutes: 5x Deadlift 10x TTB Rest 2 minutes AMRAP 5 minutes: 5x HSPU 10x Box Jump

    06/07/2017
    WOD

  • WOD 5/25/17

    60 Handstand Steps 10x TTB 10x Double KBDL 60 Handstand Steps 12x TTB 12x Double KBDL 60 Handstand Steps 14x TTB 14x Double KBDL 60 Handstand Steps 16x TTB 16x Double KBDL

    05/24/2017
    WOD

  • WOD 5/10/17

    Cash in:  100x DU Then 5 Rounds- 5x MU 10x TTB 15x Hollow Rock 1 Way Prowler Push Cash out:  100 DU

    05/09/2017
    WOD