Tag / TTB

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  • WOD 3/11/18

    21x HSPU/200m 18x TTB/200m 15x HSPU/200m 12x TTB/200m 9x HSPU/200m 6x TTB/200m 3x HSPU/200m

    03/10/2018
    WOD

  • WOD 2/6/18

    Back Squat 5×5 @80% Then:  AMRAP 10 MINUTES: 5x Dips 10x Pistols (alternating) 15x TTB 20x Russian Twist

    02/05/2018
    WOD

  • WOD 1/31/18

    AMRAP 15 minutes: 7x Deadlift (255/185) 7x CTB Pull ups 35x Double Under

    01/30/2018
    WOD

  • WOD 1/20/18

    21-15-9-6 Front Squats TTB Bar Facing Burpees

    01/19/2018
    WOD

  • WOD 1/8/18

    Back Squat 3,3,3,3,3 (90%) Then: 50x DU/20x TTB 40x DU/15x TTB 30x DU/10x TTB 20x DU/5x TTB

    01/07/2018
    WOD

  • WOD 12/30/17

    Cash in:  1200m Run or Row Then: 10,9,8…1 Deadlift TTB Cash out:  800m Run or Row

    12/29/2017
    WOD

  • WOD 12/20/17

    10 Rounds: 30 sec TTB 30 sec Rest 30 sec Dips 30 sec Rest 30 sec Deadlifts 30 sec Rest 30 sec HSPU 30 sec Rest

    12/19/2017
    WOD