Tag / TTB

    Loading posts...

  • WOD 12/13/17

    21x TTB/42x Sit up/200m 21x Hollow Rock/42x Sit Ups/200m 15x TTB/30x Sit ups/200m 15x Hollow Rocks/30x Sit ups/200m 9x TTB/18x Sit Ups/200m 9x Hollow Rocks/18x Sit ups/200m

    12/12/2017
    WOD

  • WOD 11/30/17

    10,9,8…1 Jerk After Evens:  15x TTB After Odds:  30x KBS

    11/29/2017
    WOD

  • WOD 11/16/17

    Push Press 5×5 Then:  7 rounds- 7x TTB 14x Box Jump

    11/15/2017
    WOD

  • WOD 11/7/17

    “The Grind” AMRAP 30 minutes: 30x DB Push Jerk 300m 30x Wallballs 100m 30x TTB 100m 30x DB Front Rack Walking Lunges 300m

    11/06/2017
    WOD

  • WOD 10/10/17

    “The Grind” AMRAP 30 minutes: 20x Front Rack Walking Lunges 10x Muscle Up 40x Handstand Walk Steps 20x Hang Power Clean 20x TTB 20x Push Ups 200m

    10/09/2017
    WOD

  • WOD 9/25/17

    Back Squat 3,3,3,3,3 Then:  AMRAP 10 mins: 30x DU (90 SU) 10x TTB

    09/24/2017
    WOD

  • WOD 8/31/17

    Deadlift 5×5 Then: 42x Box Jump/ 21x TTB 30x Box Jump/15x TTB 18x Box Jump/ 9x TTB

    08/30/2017
    WOD