Tag / TTB

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  • WOD 5/17/18

    2500m 30x TTB 2500m

    05/16/2018
    WOD

  • WOD 5/3/18

    OTM 10 mins: 1x Power Clean, 1x Hang Squat Clean Then:  AMRAP 8 mins: 3x Hang Squat Clean (75/55)/3x TTB 6x Hang Squat Clean/6x TTB 9x Hang Squat Clean/9x TTB Continue climbing…

    05/02/2018
    WOD

  • WOD 4/29/18

    Front Squat 5×3 (90%) Then: 10,8,6,4,2 Pistols (each leg) Burpees TTB

    04/28/2018
    WOD

  • WOD 4/22/18

    10,9,8…1 Push Press (95/65) Hollow Rock Lateral Plate Jump (3″) After Evens:  DW Sandbag Carry After Odds:  7x TTB

    04/21/2018
    WOD

  • WOD 4/11/18

    Jerk 5×3 Then: 21x DB Push Press/21x TTB/100x DU 15x DBPP/15x TTB/80x DU 9x DBPP/9x TTB/60x DU

    04/10/2018
    WOD

  • WOD 3/20/18

    The Grind AMRAP 30 mins: 30x Deadlift (135/95) 30x Power Cleans (135/95) 30x Back Squat (135/95) 300m 30x TTB 30x Leg Lift 30x Iso Ab to Plank 300m

    03/19/2018
    WOD

  • WOD 3/17/18

    AMRAP 17 minutes: 17x Wallballs 17x Burpees 17x TTB 17x Lateral Plate Jumps

    03/16/2018
    WOD