Tag / Thruster

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  • WOD 6/17/13

    Push Press 5×5 WOD: 4 Rounds- 200m Run 10x Cluster (squat clean/thruster)

    06/16/2013
    WOD

  • WOD 5/8/13

    400m Run 5x Power Clean 400m Run 5x Power Clean 10x Front Squat 400m Run 5x Power Clean 10x Front Squat 15x Push Press 400m Run 5x Power Clean 10x Front Squat…

    05/07/2013
    WOD

  • WOD 1/28/13

    15x Thruster (135/95) 200m run 20x Thruster (95/65) 400m run 30x Thruster (65/45) 800m run

    01/27/2013
    WOD

  • WOD 1/16/13

    Part 1: 2x Clean, 1x Clean and Jerk (60,70,80,80,70%) Part 2: 800m Run or Row 10,8,6,4,2 Thruster CTB Pull ups 400m Run or Row

    01/15/2013
    WOD

  • WOD 10/31/12

    Back Squat 5,4,3,2,1 Then: @95/65# 10 Thrusters/20 Lateral hurdle jumps 9 Thrusters/ 18 Lateral jumps 8 Thrusters/16 Lateral Jumps Continue until … 1 Thruster/2 Lateral Jumps

    10/30/2012
    WOD

  • WOD 8/28/12

    15x Thruster (135/95) 200m run 20x Thruster (95/65) 400m run 30x Thruster (65/45) 800m run

    08/27/2012
    WOD

  • WOD 5/29/12

    Front Squat 3×3 (65,75,85%) Then, 4 Rounds of: 15 Thrusters (95/65) 30 Double Unders 200m

    05/28/2012
    WOD