Tag / Thruster

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  • WOD 4/15/12

    SUNDAY SERVICE Team WOD #1: 200 KBS, 100 Squat Cleans (65/95) While 1 partner chips away at reps, the other does a 200mm run and then returns & holds a plank until…

    04/14/2012
    WOD

  • WOD 4/2/12

    Back Squat 5 sets of 3 Then: 400m Run 21 Thrusters/42 Double Unders 15 Thrusters/30 Double Unders 9 Thrusters/18 Double Unders 400m Run

    04/01/2012
    WOD

  • WOD 3/5/12

    5 Rounds: 12 Thrusters (95/65) 12 Pullup 200m Run

    03/04/2012
    WOD

  • WOD 1/26/12

    3 Rounds: 1000m Row or Run 50 Thrusters (45/30) 15 Pullups

    01/25/2012
    WOD

  • WOD 1/21/12

    “Fran” 21-15-9 Thrusters Pullups

    01/20/2012
    WOD

  • WOD 10/8/11

    In teams of 3 (all partners working at same time) 5 rounds: 30 sec max rep pull ups 60 sec rest 30 sec max rep Thrusters 60 sec rest 30 sec max…

    10/07/2011
    WOD

  • WOD 8/17/11

    4 Rounds: 8 Thrusters (95/65) 8 Burpees 8 Hang Power Cleans 8 Pull ups 8 Touch Shuttle Run

    08/16/2011
    WOD