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CrossFit Monrovia
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WOD 8/12/13

08/11/2013
WOD
  • Back Squat 5×5
  • WOD:
  • 20x Thruster
  • 20x Knees to Elbows
  • 400m run or row
  • 20x KTE
  • 20x Thruster
back squat kte row run Thruster
Older Post WOD 8/10/13
Newer Post Ryan OHS

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