Tag / Thruster

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  • WOD 11/29/14

    1000m Run or Row 21x Thrusters 800m Run or Row 15x Thrusters 400m Run or Row 9x Thrusters

    11/28/2014
    WOD

  • WOD 10/9/14

    75x Thruster First break= 1 round of “Cindy” Second break = 2 rounds of “Cindy” Third break = 3 rounds of “Cindy” Etc…

    10/08/2014
    WOD

  • WOD 9/18/14

    Back Squat 2,2,2,2,1,1,+ WOD:  AMRAP 10 minutes 3x HSPU 6x Thrusters 9x TTB

    09/17/2014
    WOD

  • WOD 8/23/14

    “Fran” 21-15-9 Thrusters Pull ups

    08/22/2014
    WOD

  • WOD 8/9/14

    7x KB Thruster (left) 7x KB Thruster (right) 14x TTB 200m Run

    08/08/2014
    WOD

  • WOD 7/31/14

    30x Thrusters/20x Plate sit ups 400m Run 20x Thrusters/30x Plate sit ups 400m Run 10x Thrusters/40x Plate sit ups 400m Run

    07/30/2014
    WOD

  • WOD 7/7/14

    Jerk 5×5 WOD:  AMRAP 12 MINUTES: 7x Hang Power Clean 5x Thruster Driveway Sprint

    07/07/2014
    WOD