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CrossFit Monrovia
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WOD 12/23/19

12/22/2019
WOD
  • AMRAP 20 minutes:
  • 100x Air Squat
  • 500m Run/750m Row
  • 25x Hang Power Snatch (115/80)
row run Snatch Squat
Older Post WOD 12/21/19
Newer Post Overhead

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