Tag / Snatch

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  • WOD 7/12/20

    Part 1:  OTM 10 minutes: 3x Snatch Pull Part 2: 21x Hang Power Snatch 7x Lateral Bar Jump Over 42x Air Squats 15x Hang Power Snatch 5x Lateral Bar Jump Over 30x…

    07/11/2020
    WOD

  • WOD 6/5/20

    The Broomstick Mile (With PVC or empty bar) 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run 25x Shoulder Press 25x Push Press 25x Push Jerk 400m Run 50x Hang…

    07/04/2020
    WOD

  • WOD 7/1/20

    Part 1:  OTM 10 minutes: 3x Power Snatch Part 2:  4 Rounds- 10x KBS 300m Run or Row

    06/30/2020
    WOD

  • WOD 6/7/20

    (With Equipment) Part 1:  OTM 10 minutes: 1x Snatch Pull 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 minutes: 5x Hang Squat Snatch (95/65) 10x Barbell Push Ups 10x…

    06/06/2020
    WOD

  • WOD 5/18/20

    (With Equipment) Part 1:  OTM 10 mins: 3x Power Snatch Part 2:  5 Rounds- 10x DB Snatch each arm (35/25) 10x Turkish Sit ups (total; same DB) 20x DB Goblet Squat (1x…

    05/17/2020
    WOD

  • WOD 4/26/20

    (With Equipment) 3 Rounds: 15x Power Snatch (95/65) 15x Thrusters (same) 800m Run or Row (Without Equipment) 3 Rounds: 15x Odd Object Snatch Right 15x Odd Object Snatch Left 15x Odd Object…

    04/25/2020
    WOD

  • WOD 4/7/20

    Home Sweet Home #19 (With Equipment) 100x Goblet Squats (53/35) 90x Kettlebell Swings (53/35) 80x DB Snatch total both arms (30/20) 70x Lunges total no load 60x Dot Hops (Up&Back) 50x Push…

    04/06/2020
    WOD