Tag / Snatch

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  • WOD 12/1/15

    Part 1:  OTM 10 minutes- 1x Power Snatch 1x Hang Squat Snatch Part 2:  4 Rounds- 30x Wallballs 5x Squat Snatch

    11/30/2015
    WOD

  • WOD 11/25/15

    “The Broomstick Mile”

    11/24/2015
    WOD

  • WOD 11/4/15

    21-15-9 Power Snatch Pull ups 400m Run or 500m Row After each set

    11/03/2015
    WOD

  • WOD 10/25/15

    AMRAP 7 minutes: 2,4,6,8… Muscle Up Driveway Sprint after each set REST 2 MINUTES AMRAP 7 minutes: 2, 4,6,8… Power Snatch Pistol

    10/24/2015
    WOD

  • WOD 10/15/15

    7 Rounds- 7x Power Snatch 21x Box Jump

    10/14/2015
    WOD

  • WOD 10/1/15

    10,9,8…1 Power Snatch 200m Run after Evens 10x Burpees after Odds

    09/30/2015
    WOD

  • WOD 9/12/15

    3 Rounds- 15x Power Snatch 30x Burpees 800m Run

    09/11/2015
    WOD