Tag / Snatch

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  • WOD 6/18/16

    18-15-12 Power Snatch 300m Run after each set Then: 18-15-12 TTB OHS

    06/17/2016
    WOD

  • WOD 5/17/16

    10 Rounds: 4x Strict Muscle Ups 7x Strict HSPU 12x DB Snatch

    05/16/2016
    WOD

  • WOD 5/16/16

    10,8,6,4,2 Squat Snatch OR 10,8,6,4,2 Squat Snatch 300m Run/400m Row after each set

    05/15/2016
    WOD

  • WOD 5/14/16

    1000m Row 30x Hang Power Snatch 30x OHS 1000m Run

    05/13/2016
    WOD

  • WOD 4/16/16

    AMRAP 5 Minutes: 5x Power Snatch 5x Burpees REST 2  MINUTES AMRAP 5 Minutes: 5x Power Clean 5x Burpees

    04/15/2016
    WOD

  • WOD 3/28/16

    10,9,8…1 Power Snatch 25x DU after each set

    03/28/2016
    WOD

  • WOD 2/28/16

    AMRAP 20 minutes: Max rep Power Snatch 1 Rope Climb 400m Run

    02/27/2016
    WOD