Tag / Snatch

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  • WOD 7/9/15

    OTM 10 mins- 1 Power Snatch 1 OHS WOD:  30x Squat Snatch

    07/08/2015
    WOD

  • WOD 6/23/15

    Part 1:  OTM 10 mins- 1 Power Clean, 2 Hang Power Clean Part 2: 42 Wallballs/21 Dips/42 Box Jumps 30 Wallballs/15 Dips/30 Box Jumps 18 Wallballs/9 Dips/18 Box Jumps

    06/22/2015
    WOD

  • WOD 6/15/15

    Part 1:  OTM 10 mins- 1x Power Snatch, 1x Hang Power Snatch Part 2:  4 sets- 3x Snatch Pulls Cash out w/partner: “Randy” 75x Power Snatch (75/55)

    06/14/2015
    WOD

  • WOD 6/7/15

    Part 1:  OTM 10 mins- 2x Power Snatch Part 2: 100 DUs 50 OHS 50 Pull ups 1 Mile Run

    06/06/2015
    WOD

  • WOD 5/24/15

    4 Rounds- 7x HSPU 10x Power Snatch 400m Run

    05/23/2015
    WOD

  • WOD 5/9/15

    AMRAP 12 Minutes: 3x Power Snatch 5x OHS 7x Broad Jump

    05/08/2015
    WOD

  • WOD 4/26/15

    OTM 10 mins- 1 Power Snatch, 1 Hang Squat Snatch, 1 Snatch Then:  6 Rounds Not for Time: 1 Prowler Push 10x Hollow Rocks

    04/25/2015
    WOD