Tag / Snatch

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  • WOD 2/17/16

    AMRAP 15 minutes: 5x Hang Power Snatch 7x OHS 12x Leg Lifts

    02/17/2016
    WOD

  • WOD 2/7/16

    5 Rounds: 5x Power Snatch 200m Overhead Carry 200m Run

    02/06/2016
    WOD

  • WOD 1/25/16

    OTM 10 minutes:  3x Power Snatch Then 3 Rounds- 15x DB Snatch (R) 15x DB Snatch (L) 400m Run

    01/24/2016
    WOD

  • WOD 1/19/16

    OHS 3,3,3,3,3,3 Then:  1000m Row 30x Power Snatch OR WOD only option: 21x Power Snatch 30x DU 15x Power Snatch 30x DU 9x Power Snatch 800m Run 9x OHS 30x DU 15x…

    01/18/2016
    WOD

  • WOD 12/30/15

    5 Rounds: 5x Power Snatch 20x Farmers Carry Walking Lunges 10x Pull ups

    12/29/2015
    WOD

  • WOD 12/23/15

    “Randy”

    12/22/2015
    WOD

  • WOD 12/16/15

    E2MOM for 20 minutes: 1x Power Snatch 2x Hang Squat Snatch 3x OHS OR AMRAP 20 minutes: 1x Power Snatch 5x OHS 5x Broad Jump 15x Skaters

    12/15/2015
    WOD