• Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us

WOD 12/1/15

11/30/2015
WOD
  • Part 1:  OTM 10 minutes-
  • 1x Power Snatch
  • 1x Hang Squat Snatch
  • Part 2:  4 Rounds-
  • 30x Wallballs
  • 5x Squat Snatch
Snatch wallballs
Older Post OHS
Newer Post WOD 12/2/15

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2024. All Rights Reserved
Privacy Policy