Tag / Snatch

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  • WOD 9/6/15

    OTM 10 minutes: 3x Power Snatch WOD:  4 Rounds- 7x OHS 400m Run

    09/05/2015
    WOD

  • WOD 8/26/15

    OTM 12 Minutes: 1x Power Snatch, 2x Hang Power Snatch WOD:  21-15-9 Power Cleans Dips

    08/25/2015
    WOD

  • WOD 8/19/15

    5 Rounds- 5x Power Snatch 10x TTB 200m

    08/18/2015
    WOD

  • WOD 8/16/15

    75x Power Snatch (75/55) 200m Run each break

    08/15/2015
    WOD

  • WOD 8/3/15

    200m Run 20x Power Clean/ 10 TTB 200m 18x Power Snatch/ 9 TTB 200m 16x Power Clean/ 8 TTB 200m 14x Power Snatch/ 7 TTB 200m 12x Power Clean/ 6 TTB 200m

    08/02/2015
    WOD

  • WOD 7/25/15

    CrossFit Games 2009 3 Rounds- 30x Wallballs (10′ Target) 30x Squat Snatch (75/45)

    07/24/2015
    WOD

  • WOD 7/14/15

    21x Pistols 15x Power Clean and Jerk 9x Muscle Up REST 5 MINS 21x HSPU 15x Power Snatch 9x Muscle Up

    07/13/2015
    WOD