Tag / Snatch

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  • WOD 11/17/16

    OTM 10 mins:  1x Power Clean, 1x Hang Power Clean OTM 10 mins:  1x Power Snatch, 1x Hang Power Snatch

    11/16/2016
    WOD

  • WOD 11/12/16

    75x Wallballs 30x Power Snatch 75x Wallballs

    11/11/2016
    WOD

  • WOD 11/2/16

    “The Grind” 600m 30x Box Jumps 30x Wallballs 400m 25x Box Jumps 25x Wallballs 200m 20x Box Jumps 20x Wallballs 20x DB Snatch 20x Push Up 200m 25x DB Snatch 25x Push…

    11/01/2016
    WOD

  • WOD 10/30/16

    OHS 5,5,5 Snatch Balance 3,3,3 Hang Squat Snatch 1,1,1 Cash out:  Tabata Row

    10/29/2016
    WOD

  • WOD 9/27/16

    Part 1:  7 sets of 5-10 Tempo Push Ups (2121) w/20 sec rest Part 2:  5 Rounds: 10x DB Snatch Right 10x DB Snatch Left 20x Goblet Squat 200m Run

    09/26/2016
    WOD

  • WOD 7/25/16

    OTM 10 mins: 2x Snatch Rest 2 mins OTM 10 mins: 2x Clean and Jerk Rest 2 mins 50x OHS Driveway Sprint each break

    07/24/2016
    WOD

  • WOD 7/11/16

    Squat Snatch 3,3,3,3,3,3,3 OR Metcon Only: AMRAP 20 mins- 3x Power Snatch 6x OHS 9x Leg Lift 200m Run

    07/10/2016
    WOD