Tag / Snatch

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  • WOD 2/8/17

    The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m

    02/07/2017
    WOD

  • WOD 2/4/17

    6 Rounds: 5x Power Snatch 10x HSPU 200m

    02/03/2017
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  • WOD 1/18/17

    “The Grind” 1200m Then in 20 minutes: 40x Plate Burpee 30x Power Snatch (75/45) 30x Plate Burpee 30x Power Snatch (135/75) 20x Plate Burpee 30x Power Snatch (165/100) 10x Plate Burpee Max…

    01/17/2017
    WOD

  • WOD 1/8/17

    OTM 10 mins: 1x Power Snatch, 2x Hang Power Snatch Then:  5 Rounds: 10x OHS 5x CTB Pull ups 300m Run/400m Row

    01/07/2017
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  • WOD 12/22/16

    AMRAP 10 mins: 1x Power Snatch 2x Hang Power Snatch 3x OHS

    12/21/2016
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  • WOD 12/10/16

    5 Rounds- 5x Muscle Up 10x Power Snatch 15x Weighted Step Ups

    12/09/2016
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  • WOD 11/27/16

    REMINDER-CLASS IS AT 8AM 5 Rounds: 400m Run 30x Farmer Carry Walking Lunges 10x DB Power Snatch each arm

    11/26/2016
    WOD