WOD 1/18/17 01/17/2017 WOD “The Grind” 1200m Then in 20 minutes: 40x Plate Burpee 30x Power Snatch (75/45) 30x Plate Burpee 30x Power Snatch (135/75) 20x Plate Burpee 30x Power Snatch (165/100) 10x Plate Burpee Max Rep Snatch (210/120) burpee row run Snatch Older Post Snatch Newer Post Back Squat