WOD 1/18/17

01/17/2017

WOD

“The Grind”
1200m
Then in 20 minutes:
40x Plate Burpee
30x Power Snatch (75/45)
30x Plate Burpee
30x Power Snatch (135/75)
20x Plate Burpee
30x Power Snatch (165/100)
10x Plate Burpee
Max Rep Snatch (210/120)

burpee row run Snatch