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CrossFit Monrovia
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WOD 3/7/19

03/06/2019
WOD
  • Part 1:  OTM 10 mins:
  • 1x Power Snatch, 2x OHS
  • Part 2:  AMRAP 10 mins:
  • 5x Hang Squat Snatch (75/55)
  • 10x Bar Facing Burpees
  • 20x DU
burpee DU OHS Snatch
Older Post DU
Newer Post Front Rack

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