Tag / SIT-UPS

    Loading posts...

  • WOD 12/15/21

    5 Rounds: 10x HSPU 20x Sit Ups 300m Run or 400m Row

    12/15/2021
    WOD

  • WOD 11/09/21

    AMRAP 20 minutes: Cash in:  2500m Row or 5K Spin (once) In Remaining time: 20x KBS (53/35) 40x Sit Ups

    11/08/2021
    WOD

  • WOD 4/10/21

    4 Rounds: 15x Medball Cleans (20/14) 30x Sit Ups —– 1000m Run or 1250m Row —– 4 Rounds: 15x Medball Cleans 10x Hollow Rocks (20 sec hold)

    04/09/2021
    WOD

  • WOD 12/16/20

    10x Plank Shoulder Taps 10x Sit Ups 20x Box Jumps (24/20) 20x Plank Shoulder Taps 20x Sit Ups 20x Box Jumps 30x Plank Shoulder Taps 30x Sit Ups 20x Box Jumps 40x…

    12/15/2020
    WOD

  • WOD 11/8/20

    5 Rounds: 10x Dips 20x Walking Lunges 30x Sit Ups 400m Run or 500m Row

    11/07/2020
    WOD

  • WOD 9/5/20

    In teams of 2, 1 working at a time: 800m Run or Row 100x Tire Jumps 800m Run or Row 100x Push Ups 800m Run or Row 100x Sit Ups w/Press

    09/04/2020
    WOD

  • WOD 9/3/20

    2 Rounds: 1600m Run or 2K Row 100x Sit Ups

    09/02/2020
    WOD