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CrossFit Monrovia
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WOD 12/15/21

12/15/2021
WOD
  • 5 Rounds:
  • 10x HSPU
  • 20x Sit Ups
  • 300m Run or 400m Row
HSPU row run SIT-UPS
Older Post Handstand Push Up
Newer Post Jumprope

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