WOD 4/10/21 04/09/2021 WOD 4 Rounds: 15x Medball Cleans (20/14) 30x Sit Ups —– 1000m Run or 1250m Row —– 4 Rounds: 15x Medball Cleans 10x Hollow Rocks (20 sec hold) hollow rocks medball cleans row run SIT-UPS Older Post WOD 4/9/21 Newer Post Smiling Faces