Tag / SIT-UPS

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  • WOD 6/29/13

    “Angie” 100 Pull ups 100 Push Ups 100 Sit ups 100 Squats

    06/28/2013
    WOD

  • WOD 5/16/13

    3 Rounds- 10x HSPU 400m Rest 2 minutes 3 Rounds- 30 Sit ups 200m

    05/15/2013
    WOD

  • WOD 4/22/13

    Part 1:  Back Squat 5×5 (all sets at 80%) Part 2: 50 Wallballs 50 Sit ups 600m Run 50 Sit ups 50 Wallballs

    04/21/2013
    WOD

  • WOD 3/11/13

    2 ROUNDS: 200m Run 15x HSPU or 15′ HS Walk 400m 50 Sit ups 200m 15x Thrusters

    03/10/2013
    WOD

  • WOD 12/22/12

    400m Run Then  6 Rounds- 20 Wallballs 20 Sit ups Driveway Overhead Carry 400m Run

    12/21/2012
    WOD

  • WOD 12/06/12

    400m Run 4x[ 5 HSPU, 10 Pistols, 15 Sit ups] 400m Run 4x [5 Dips, 10 Pull ups, 15 Sit ups] 400m Run

    12/05/2012
    WOD

  • WOD 11/28/12

    “Simple Syrup” 50 Sit ups 500m Run 40 Sit ups 400m Run 30 Sit ups 300m Run 20 Sit ups 200m Run 10 Sit ups 100m Run

    11/27/2012
    WOD