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CrossFit Monrovia
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WOD 1/31/24

01/30/2024
WOD
  • 6 Rounds-
  • 10x TTB
  • 10x Hand Release Push Ups
  • 20x Plate Sit Ups
  • 300m Run or 400m Row
push ups row run SIT-UPS TTB
Older Post WOD 1/30/24
Newer Post WOD 2/1/24

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